When can I expect to see results?

Your weight loss results can vary, just as your weight loss, but once you've made lifestyle choices, you should begin to feel better with changes. These changes can be subtle or variable depending upon your body type. The goal isn't to lose weight quickly but be able to keep it off through making healthy lifestyle choices. Weight loss is a gradual process—you won't see instant changes overnight—so you have to continue with the program in order to see results.