Once I lose weight, how can I make sure to keep it off?

Personal Primary Care works with you through lifestyle management, nutritional management, and behavioral therapy to teach you healthy habits that will allow you to retain your weight loss even after you have left our program. We'll work with you on creating healthy life habits through watching what you eat, exercising, and getting enough sleep at night. Weight loss is a journey, and it's important for you to keep up with what you learned during the program.