Dr. Khan’s Guide to Eating Smart
2018-07-06
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It's hard for most of us to figure out what the heck we should eat. My mentor, Dr. Mark Hyman, has written a book titled What the Heck Should I Eat. It's a fascinating guide to what I call smart eating.
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Benefits of Sleep
6/26/2018
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With our busy lives, sometimes our sleep takes a back seat. But did you know a short sleep duration is one of the strongest risk factors for obesity and weight gain?
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Consequences of Obesity
6/5/2018
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In the United States, obesity is the second most cause of death, after tobacco use. Obesity is a chronic disease linked to a number of health conditions such as diabetes, heart disease, high blood pressure, osteoarthritis, depression, sleep apnea, and more.
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